Long-term effects of Keto
Vitamin B is another type of B vitamin that may be affected by the Keto Fire. B vitamins can be found in grains, legumes and meat supplements. The good news is that this diet has a medium level of protein. However, if you follow a traditional Keto diet with 80-90% of foods that are fat, you may consume less vitamin B than you think.
Vitamin B deficiency can lead to loss of appetite, confusion, memory loss, muscle weakness and heart problems (18).
Every B vitamin has its own role in the body. B-complex vitamin supplements may help to maintain folate and thiamine levels, as well as other six B-vitamins to ensure proper bodily function.
Most individuals understand the possible short-term effects of the keto diet (weight loss, "keto flu", loss of appetite), but it is important to know the long-term effects.
Long-term effects of high-fat dietary intake may include the risk of cardiovascular disease, gastrointestinal disease, impairments in bone health and kidney inflammation (19).
More research is needed to assess the long-term effects of ketogenic diet tracking and weight loss.
However, the keto diet has been treating epilepsy in children for decades, and this is where most research comes from.
These effects may not occur to you. But it is necessary to learn about the advantages and disadvantages of any food before making any changes
Tips to preserve the Keto diet
Be careful of what you eat and how you will combine the nutrients you need with a little carbohydrate room. Secondary nutrients (vitamins and minerals) are mostly found in carbohydrates and are usually the best source for your body because they Ready for absorption.